1. Put your alarm clock away from your bed so you HAVE to get up to turn it off
2.Drink a glass of water before you do anything else
3. Open the windows – as soon as you can get some fresh air and light into your home. This will wake you up and make you feel great (even in winter this works really well, but obviously close them again quite quickly!).
4. Put some lively music on. This is a great trick – especially if like me you love to sing! – having a playlist of your favourite happy tunes will really get you in the mood for a good day.
5. Make your bed – this just sets you up for the day really well (and you won’t be tempted to get back in it – or is that just me!)
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