Meditation of christians is totally different from what we think, it is all about thinking of God's word in our mind. Jesus Christ encourages the believers to think deeply about the good works of God during meditation. During meditation, a true believer listens to the words of God in his mind, it is the time which God speaks to his people.
Psalm 1:2 says, “His delight is in the law of the Lord, and on his law he meditates day and night.”
A true believer should carry out meditation in a quiet and lonely place, where he can only listen to the words of God in his mind. Meditation can be done when we read the passage of the bible slowly and meditate what we read in our heart. When Jesus was in this world, He usually go to quite places to pray and meditate. Jesus have shown us true examples of meditation which we should follow.
Luke 5:16, “But Jesus often withdrew to lonely places and prayed.”