Homemade Protein Pancake I love a good protein pancake for breakfast, snack or pre workout fuel. It is a quick and easy recipe that is delicious and satisfies my sugar cravings. Ingredients: -1 cup dry

Russian Twist Start by sitting on the floor, with your knees bent and heels on the ground. Lean back so your upper body is at a 45-degree angle to the floor. Keep your chest up with a neutral spine, maintain

Warm up Exercise: Bird dog Assume a quadruped position on hands and knees with hands under shoulders, knees under hips. Keep a neutral spine, draw in your abdomen. Lift and extend your right arm and left

Looking to catch a great pump on your next upper body training session give this workout a go!! Focus on your form and trying mentally connect with the target muscle for each exercise to maximize the pump

Whats going on Steemit! I'd like to take this opportunity to introduce us. My name is Steve Nemethy and with my fiancee Sylvia Peters we have been running our personal training business, Nova Fitness in