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novafitness
@novafitness
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Created
2018-01-04 02:43
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novafitness
introduceyourself
2018-01-25 14:06
RE: Looking to bring our knowledge of Health and Fitness to everyone here!
Congrats on making the move to invest in your health and learn more about how to train your body!
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novafitness
dtube
2018-01-25 04:50
RE: DAY 1 : FITNESS TRANSFORMATION VLOG - 1st TRAINING DAY
Looks like your off to a good start, to maximize your results you will want to slow down the eccentric (negative) portion of your reps and focus more in on your rep execution, and tempo. Nothing wrong
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novafitness
introduceyourself
2018-01-25 03:53
RE: Looking to bring our knowledge of Health and Fitness to everyone here!
Thanks man, much appreciated. Everything takes time to grow, but I'm looking forward to it.
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novafitness
introduceyourself
2018-01-25 03:51
RE: Looking to bring our knowledge of Health and Fitness to everyone here!
Looking forward to putting them together
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