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끈적 끈적한 흰 쌀 대신 현미를 먹는 것은 원하는만큼 무게를 지닐 것입니다. 각 식사를 아름답게 꾸며 보세요 ... 더 많은 정보 재료 현미 1 컵 닭고기 달걀 1 개 1 노래 스쿼시 레몬 1/3 생선 소스 용 과일 디저트 양상추 장식   그것을하는 방법 현미를 요리하십시오. 요리 할 때 흰 쌀밥 양의 2 배나 2 배를 흡수 할 수 있습니다. 삶은

Material 1 liter of filtered water 1 lemon (if you drink sour can give 1.5 fruits) 3 berries 1 tablespoon salt Ice   Making Add lemon juice (no need to remove seeds) Add 1 liter of pure salt to 1

Park Hang-seo the mastermind behind Vietnam's U23 football success Join Upvote and Comment with me!

  Material 1 piece sandwich 2 pieces of soft cheese 1 sausage plant Bell peppers, onions Homemade or chili sauce   Making Cut the cheese into thin pieces. Then put the cheese on the sandwich.

 Vermicelli/ noodle with fried tofu & shrimp paste 

  Material 720 ml of water 90 g spinach 2 tablespoons  Chia seeds 330 g pineapple 300 g of mango 1 orange   Making Rinse and mix all the ingredients together in the blender by the formula

 Reducing starch, absorbing more fiber helps to lose weight more effectively.  Material 1 sweet corn 1 piece of pineapple 1 sweet potato violet Boiled Making Steamed corn, potatoes Boiled Add

Vietnam Food, Simple but make more beer drunk!