White Hessoua is a traditional Moroccan soup known for its creamy texture and comforting flavors. This vegetarian dish, usually served for dinner, offers a harmonious blend of oats or barley with milk, delivering a warm and satisfying experience.
Ingredients
🥣 100 grams steel-cut oats or barley No brand visible
🫒 1 tablespoon olive oil No brand visible on the bottle
🧂 Salt No brand visible
💧 500 ml water No brand visible, poured from a clear glass bottle
🥛 250 ml milk No brand visible, poured from a green ceramic bowl
🌿 Dried thyme No brand visible
Instructions
1- Prepare Saucepan:
- Place a stainless steel saucepan on medium-high heat.
- Pour in 500 ml water, a pinch of salt, and 1 tablespoon of olive oil.
2- Boil Mixture:
- Heat the mixture until it starts boiling.
- Add 100 grams of steel-cut oats or barley.
3- Cook Oats or Barley:
- Stir occasionally and let it boil for approximately 15 minutes or until the soup thickens.
4- Add Milk:
- Pour in 250 ml of milk, reduce the heat to medium-low.
- Continue cooking for about 10 more minutes, stirring occasionally to prevent sticking.
5- Serve and Garnish:
- Remove from the heat, and serve the soup hot.
- Garnish each serving with a sprinkle of crushed dried thyme, optionally add a drizzle of olive oil before serving.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 180 kcal per serving
Protein: 5g per serving
Fats: 8g per serving
Carbohydrates: 22g per serving
Equipment:
- Saucepan: Medium-sized, stainless steel No brand visible
- Stove/Burner: Single-burner gas stove No brand visible
- Wooden Spoon: For stirring No brand visible
- Measuring Bowls: Various ceramic types No brands visible
- Glass Bottle: For water and olive oil No brand visible
- Serving Bowls: Decorative ceramic bowls No brands visible
- Ladle/Serving Spoon: Silver No brand visible
Cooking Tips
- Stir the mixture occasionally during both stages to prevent sticking and ensure even cooking.
- The use of steel-cut oats or barley adds a hearty texture; choose according to preference.
- Fresh thyme can be used if available for a stronger flavor.
#moroccan #soup #vegetarian #comfortfood #traditionalcooking
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White Hessoua
