Workout For Older Men: The A-40 Core Set

Great Work OUT for men over 40

Hey guys I want to show you all one of my all time favorite core-chiseling exercise techniques that I like to call the “A-40”.

An “A-40” consists of 4 ab-targeted moves that are performed back to back with no rest breaks. Each move within the “A-40” will be performed at 10 reps each - Making each “A-40” set a 40 rep six pack accelerator.

So if you are like me, you are probably thinking, well heck - how is this ab workout any different from the other thousands of ab workouts on YouTube? Well - here's how:

Time efficiency. Older guys like you don’t have time for regular ab workouts, this tremendously shortens the time. You hit all areas of your abs in one single set.

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