It doesn’t matter if it’s working out or eating healthy or creating art, you can’t expect yourself to
magically stick to a new habit without setting up a system that makes it easier to start. And for
that reason, picking the correct reminder for your new habit is the first step to making change
easier.
The reminder that you choose to initiate your new behavior is specific to your life and the habit
that you're trying to create.
The best way I know to discover a good reminder for your new habit is to write down two lists.
In the first list, write down the things that you do each day without fail.
For example…
★ Get in the shower.
★ Put your shoes on.
★ Brush your teeth.
★ Flush the toilet.
★ Sit down for dinner.
★ Turn the lights off.