Men and women both suffer from fat stomach problems. Fat is faster in the stomach than other parts of the body. And once it is very difficult to remove the fat in the stomach. Diet reduction of fat but it is very difficult to reduce the stomach fat. Exercise is the most effective for reducing belly fat. You can reduce your abdominal fat by just 15 seconds with a simple exercise. Let's not know
Place your neck firmly firmly on the neck and shoulders. This exercise will keep you in full control of the stomach, but this exercise will have to be passed on. By getting heated pressure from the toes of the pressure, which makes the muscles of the thighs feel tense. It has all the body flat from the foot to the head. Not like triangular shape or angle shape.
You can breathe deeply to make the exercise easier. Or think you have a glass of water on your back. This will help you stay straight ahead. Your toes and hands will be on the ground and your back should be the same.
Apply pressure on the toes, and then repeat on the right foot then the left leg equally. When doing this, you should think that the full weight of your body is dependent on your toes and hands. So stay 20-60 seconds.
Gradually increase the time of this exercise. Make the first practice of doing the first 15 seconds, then 30 seconds and last 60 seconds. Take it regularly for one to two months, it will help reduce your fat stomach. If possible, do this exercise three times a day, and within one month you get the same stomach.