Those who own the oversized body will understand how weight loss is a difficult process. Yet a 21-year-old girl crushed more than 26 kg in just five short months.
Olivia Burgess, 21, from Edinburgh, Scotland, is a girl with a pretty body. She is aware of her weight and is always trying to improve. But weight loss is always a difficult journey. Olivia identifies himself as a lazy and easygoing person. However, in February of this year, she decided to win herself no matter how miserable.
She made a "revolution" for her lifestyle, forced herself into a strict diet and exercise. The weight of the young girl up to 104kg, but only after 5 months of spectacular success, now she is only 77.5kg with slim and attractive body. She is still striving to reduce to 70kg.
Young girl weighs 104kg.
Looking at this hot figure, no one recognized the girl "obese" in the past.
Olivia says dieting is a key way to lose weight. Besides, a regular workout regime is also very important.
She started with a diet called Slimming World. Diet is a diet that provides enough calories to meet the needs of the body, ensuring no excess of energy. But dieting was never easy, Olivia confessed. She always wanted to give up at any moment, but then told herself, I can not go on eating forever. Adherence to strict diet regimen has shown remarkable effect. Olivia secretly thanked her for her strong efforts for a worthwhile result.
In addition, the girl combined fitness exercises in her weight loss plan. Exercise helps to reduce weight faster, while helping the body toned, healthy.
Losing weight makes girls more confident about their looks.
"It was an extremely difficult journey, and no matter what, I never let myself go back like five months ago," says Olivia. a happier new life, a nice long way to go. "
Not only improved appearance, but also her spirit is a new source of energy. She feels more confident, happy and loves life, always wants to lead positive lifestyle, no longer lazy and too easy with herself.
Her Twitter post has received a lot of attention.
Olivia posted a Twitter image before and after losing weight to share the joy of the whole world. The post received over 14,000 likes and countless comments on the secret of change. Olivia is happy to share her journey with everyone.
However, she concludes, there is no one that is absolutely right for everyone. The state of each person is different, no need to try to follow the route of others if your body does not allow it. The most sincere advice she can give is not to give up when you meet the challenge.