Get rid of Stubborn Fat once and for all!
Have you been struggling to get rid of one or more stubborn fat areas? (belly, side-stomach, lower body, any kind!)?
Are you tired of having that last bit of stubborn fat overshadow all the hard work you’ve done till now?
Do you feel paralyzed by all the contradictory information and false hopes you've found out there?
Are you suffering from what you’ve been told to be a Skinny-Fat physique?
Do you feel that getting rid of last part of Stubborn fat isn’t genetically in the cards for you?
Why is this program so effective (The 5 keys to Stubborn-Fat Loss)
Getting rid of stubborn fat is like solving a 5-piece puzzle. There are five essential elements that make this program so effective. Some of them you might have heard of… Some of them you’ve might have even tried unsuccessfully in the past. Whatever the case might be, if you haven’t gotten rid of stubborn fat till now, it’s because you never applied all five of these together.
1 High-Protein diet
If there’s one thing we know with certainty from nutritional science, it’s that a high protein intake is key when it comes to muscle-mass retention and development - especially during caloric deficits . Protein is the most muscle-sparing, satiating and thermically-active macronutrient. In case those last lines where a bit complicated, let me elaborate a bit.
2 Cycled caloric restriction
For the average person, a moderate caloric restriction plus a few strength workouts per week - can gradually lead to a strong and lean physique. The same approach will work for people with Stubborn Fat in the beginning, until… well, until it doesn’t (3)(4)(5).
Stubborn fat is very resistant to moderate/small caloric deficits. Sure they might work a little bit in the beginning, but as we said, eventually you hit a plateau after which you either don’t change at all – or you even start looking worse! This is because the body adapts to dieting and fat loss in a way that slows down fat loss and increases muscle-breakdown.
3 High frequency training (Short daily workouts)
Every time you strength train, a short-term increase in protein-synthesis occurs. What the heck is muscle protein-synthesis (MPS)!? Muscles grow by repairing small micro-tears that occur during strength-related exercise. When the muscle experiences these tears, blood flow to the area increases, bringing with it the necessary components for repair through MPS. The repaired muscle is then stronger and larger than it was before (9) (10).
4 Maximize muscle retention (Mind-to-Muscle techniques)
Although freely available to everyone and scientifically proven – applying mind-to-muscle techniques (MMT) still remains one of the most neglected training techniques. In simple words, MMT teaches you simple cues you can apply in any strength-related exercise to maximize muscle-tension. As shown in studies, by using MMT you can increase muscle tension up to 30% (and more in my opinion). This leads to a broader and deeper activation of muscle fibers (11).
5 Intermittent fasting and Stubborn Fat loss
Intermittent fasting (for those not familiar with the term) could be described as skipping breakfast to extend your none-eating window during sleep for a couple of more hours. Yes, breakfast has been considered as the healthiest meal of the day for decades now but guess what… that’s just another nutritional myth. Do you think our cavemen ancestors had a fridge in their cave to snack off the moment they woke up?
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How does Intermittent fasting burn stubborn-fat
It increases catecholamine levels.
It increases abdominal subcutaneous blood flow.
Because insulin levels are lower during Intermittent fasting, more fat can be mobilized from stubborn areas.
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Until Next Time
