- How do you know that you do not drink enough water? *
- How do you know the amount of water your body needs? *
By Dr. Athar Harrazi
- Symptoms of water shortage in humans: *
1 / feeling tired and stress quickly.
2 / pale face and lack of vitality and freshness due to dry skin and the appearance of wrinkles and spots
3 / Increase the level of tension and emotion
4 / headache, dizziness, weakness of concentration and perhaps feeling of molar
5 / Pain in joints due to joint stiffness and cartilage roughness
6 / increased susceptibility to the collection of subcutaneous fat (cellulite)
7 / Poor circulation and cold limbs
8 / Indigestion, bloating and lack of utilization of food
11 / corruption of the smell of breath
12 / frequent occurrence of colds
As a result of the severe drought, the eyeball in the skull retreated and vision decreased
You can know the amount of water needed for your body !! *
Just multiply your weight by 30 (then divide the output by 1000) to get the number of daily liters needed *
Or divide the output to 250 ml to get the number of cups daily *
For example, if your weight
50
50 x 30 = 1500 250 250 = 6 cup
or
50 x 30 = 1500 1000 1000 = 1.5L
If you need a liter of water, water 6 cups of water.
To drink and you are sitting: * All harmful deposits from your body, including deposits that cause kidney stones.
Drinking three times: * The more you drink and stop breathing, the body takes oxygen and gives insulin to the body and insulin protects against diabetes.
Kindly send it to benefit people *
