Peanuts or in scientific language known as arachis hypogea known by many designations. Some people prefer to call him 'peanuts', just that. Peanuts can now be enjoyed in a variety of dishes, from jam to sambal. In addition to the delicious taste, the benefits of peanuts when consumed also you need to know.
- Lose weight
A study conducted by O'Byrne DJ managed to reveal that eating beans for six months, able to lose weight participants of three kilograms. In this study participants are women who have entered menopause. This condition occurs because there is a decrease in bad cholesterol levels in the body of participants, after a diet by eating foods low in monounsaturated fats are rich in oleic acid content of nuts.
The study was supported by a study conducted by Alper CM that revealed that eating nuts is able to make you feel satisfied, thus reducing your desire to snack snack others. Research by Alper also adds that consuming nuts, making your body absorb 66 percent of the energy contained by nuts but not necessarily raise your weight even though only one kilogram.