While on a diet many types of food should be removed from the list of meals. Includes yogurt and white rice.
an Australian dietitian, Susie Burrell, advises to get rid of seven foods while on a diet. The reason Susie think these foods can trigger weight gain.
In his blog, Susie mentions seven foods to avoid but He also mentioned this food substitute alternative.
- Turkish Toast
If a glass of latte and Turkish toast so breakfast you every day then change the menu starting today. "In fact, Turkish toast from a local cafe has almost the same amount of carbohydrates as at least four regular pieces of bread," Susie wrote.
The reason why Turkish toast triggers weight gain is because the slices are thicker than a regular piece of bread and are also made of wheat flour. "Turkish bread is also very high in salt, which is another reason to get rid of it from the food list, forever," Susie added. Instead, you can eat bread made from whole grains.
- Banana bread
Susie insists that banana bread is 'really a cake'. "There are 80 grams of carbohydrates, 20 grams of sugar and 30 grams of fat in a slice of banana bread," said Susie.
Diet experts explain that many people take 300-400 calories into the body when in fact it is not needed. Replace banana bread with sourdough bread. The origin of consistency, with this replacement menu you can slim in a few weeks.
- Margarine
Many people replace butter with lower calorie margarine. But Susie says compared to using margarine, you should choose vegetable oil.
Because in fact, all margarine has basic ingredients in the form of vegetable oil. "Although there are some who claim to reduce cholesterol, but there is no point in adding processed oils to the food," Susie said.
- Yogurt fruit
Overview of fruit yogurt contains all the goodness of fruit, probiotics and healthy nutrition. But according to Susie, fruit yogurt is a big enemy when you're on a diet. Even the healthiest fruit yogurt alone contains at least four teaspoons of sugar.
Get rid of fruit yogurt in a menu selection and instead choose natural yogurt or Greekbyogurt that does not contain additional sweeteners and with the addition of real fruit.
- White rice
A bowl of white rice contains 45 grams of carbohydrates while compared to a piece of bread containing only 12-15 grams of carbohydrates. This type of carbohydrate in rice can trigger a rise in blood glucose.
Remove white rice from your menu and replace it with rice or brown rice.
- French fries
French fries are among the most favored foods because they taste delicious. But this food can be a trigger widening problem your waistline size.
"The problem with fries is printed on potatoes that absorb more oil, which is what makes you consume oil unconsciously," says GSusie. A bowl of potatoes contains at least 300 calories.
- Biscuits
2018 is the time to keep the biscuits away from your desk. "Biscuits usually contain sugar, vegetable oil and wheat flour, there is no good nutrition in it," Susie said. As a solution, you must dare to say no, when offered a biscuit. Even ordinary biscuits.