Photo source: prelo.co.id
In the human body there are many organs. Each organ has its own functions and duties. One of them is a kidney that has an important function for the body. Although small, the kidneys have the function of cleansing the blood of substances that are not useful by removing it through the urinary tract. The kidneys contain about one million nephrons which are very small blood filters. So, it is very important to maintain this one organ. Maintaining kidney health and function can be done by maintaining blood pressure and cholesterol, eating low-salt foods and consuming more vegetables and fruits.
Apparently some local fruits also have uses to maintain kidney health. What is that? Here are 5 good local fruits to maintain kidney health, as summarized from 1health.id.
- Mangosteen
Fruits that have been widely sold in the form of extracts can actually maintain kidney health. Mangosteen contains enough nutrients such as vitamin A, B6, B12 and C which produce cryptoxanthin as an antioxidant for the body. This fruit can help protect the kidneys from free radicals.
- Rambutan
Fruit with a unique skin shape contains enough vitamin C. So it can help the kidneys slow the rate of free radical oxidation. In addition, fiber content in rambutan is also good enough for those of you who want to lose weight.
- Malang Apple
Malang apple have high fiber content and have anti-inflammatory properties. In addition, the content of vitamins such as A, B, C and other ingredients such as phosphorus, calcium, magnesium, sodium and potassium make this fruit can be a destroyer of kidney stones. Nutrients contained in bad apples can also prevent the risk of diseases that can trigger kidney problems.
- Noni
Despite having a strong odor, noni has benefits for kidney health. Consuming sufficient amounts of noni juice can help destroy kidney stones. In addition, Noni is also rich in vitamin E which can prevent bacteria from entering the body so it is good for the body's immunity.
- Duku
This seasonal fruit turns out to be rich in antioxidant content. In addition, duku also contains vitamin C which serves to reduce the body's cholesterol levels which can trigger kidney problems.
Those are some fruits that have uses to maintain kidney health. Take care of your kidney health. noni