Avoid Eating Avocados Blended with Milk and Sugar, It's Dangers

Avoid Eating Avocados Blended with Milk and Sugar, It's Dangers

Avocado mixed with avocado juice or mixed milk juice feels fresh once enjoyed in hot weather as it is today. However, it turns out the way of serving by mixing the avocado with milk and sugar, is not recommended by a nutritionist.


Avocado fruit that contains lots of vitamins and vegetable fats will lose benefits to the connoisseur, because of the addition of sweetened condensed milk and sugar. Especially in large numbers, you can not even get the goodness of avocado at all.

This is confirmed also by Budi Sutomo, a professional chef.

"Avocado fat is very high, especially on the butter avocado. Do not mix with fatty foods as well or foods that damage the fat nabatinya, "he explained quoted Okezone page, Saturday (02/12).

Not only avocado fruit is actually recommended for consumption without milk and sugar, but all kinds of fruit. Sugar and sweetened condensed milk will actually damage the content of beneficial vitamins and minerals in the various fruits.

If you want to add a little sweetness to the fruit of the avocado or other fruit that already contain natural sugar, may be powdered one or two spoons of honey. This will not damage the natural properties of the fruit, so it is not useless you consume.