Generally acne comes down to one of 4 different things:

Food

Skin Care Products

Gut Bacteria

Habits/Hygiene

I wish I had seen a video like this that had showed me how to set up this 4-week elimination challenge because these 4 things were some of my own biggest reasons for having acne. In less than 10 minutes you will have set up a 4-week plan that for a large majority of people, will expose at least one factor that is contributing to and aggravating their acne!

Food is almost always the cause for people who have long term recurring acne with lots of consistency and dairy is the biggest offender. That's why I made dairy week 1 of the challenge, that being said, after you complete this challenge if you want to go through and try eliminating other foods for a week to see the impact I would suggest soy, wheat gluten and alcohol/smoke as those are the most common things we ingest that cause acne other than dairy.

I hope this can help out my Team Acne brothers and sisters! If you enjoyed this video make sure to give it an upvote!