First post today using the 
After a rather cutting comment on my recent utopian-io post, I have decided to fight fire with footsteps today and after locating and charging my aging (but still in pristine condition) Fit-bit Flex, and then installing both the app for the Flex, and the 
As you may know from previous content, I much prefer riding my bicycle as a form of exercise but today, the bike stayed locked away in the shed. In the past I'd jog or run most days, either outside, on a treadmill, or during a game of football., but sadly, has taken it's toll on my lower limbs and I now sport some of the most over-pronated feet you are ever likely to not see.
I've worn arch supports in anything other than trainers with a high arch insole for probably 20 years now, and although walking is OK, the additional impact stress while running means that my ankles and lower calf's get tight and start burning like mo-fo's when over-worked.
Alright, that's my excuses out of the way. Not that I needed any, right Michael? :D
Sadly, 
I would love to see something like Strava (https://www.strava.com/) appear on Steem (perhaps
Alright, hopefully the post has arrived on the chain, and I can insert this text in quickly before anyone sees that I could not be arsed typing much on the phone :)
Cheers!
Asher
Height186 cm | Weight78 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |