Today I had a long walk ( about 5 km), but I somehow switched off my actifit :-(
Mindfulness diary:
Health: 90% (problems with my knees since the hardcore xletics run yesterday)
Satisfaction: 80-90%
Energy: 70%
I am thankful for the warm bath in the afternoon.
Height182 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
