Today I took a day off and went with my family and my friends from USA kajaking.
It was a perfect day. There was only one moment, when we got skipped by a tree lying in the water. My wife and me were thrown into the water. For a few seconds it was dangerous and we had no control. My wife has got some bruises.
But all in all we enjoyed this day very much.
Mindfulness diary:
Health: 100%
Satisfaction: 100%
Energy: 100%
I am thankful for the afternoon, where I lied on the deck in the sun and had my wife, my daughter and my "American daughter" in my arms and was fed with chips by her sister.
Height182 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
