Activity Report #320
At noon it wasn't really hot yet, the wind was blowing strongly and cooling me down nicely while running.
The first 2 km went uphill on my training course, then downhill again to the starting point.
The second lap felt better for me, my legs were running almost by themselves. 8 km were done. I then continued to run along the main road and arrived back home at 10 km!
They say "There's a first time for everything". Now I've been on this beautiful planet for several decades, but I haven't planned to run 10 km in one piece yet.
Many thanks to 
Only now do I have the certainty that I will really make it! I can certainly still work a little at the pace, maybe I can cover the distance 10 - 15 minutes faster, we'll see. . .
You can see all details in the table below! In any case with around 1:30 hours for 10 km I am quite satisfied as a run newbie.
Um die Mittagszeit war es noch nicht wirklich heiß, der Wind blies kräftig und sorgte beim Laufen für Abkühlung.
Die ersten 2 km gehen bei meiner Trainingsstrecke ein wenig bergauf, dann wieder bergab bis zum Ausgangspunkt.
Die zweite Runde fühlte sich für mich besser an, die Beine liefen fast wie von selbst. 8 km waren geschafft. Ich lief dann noch die Hauptstraße entlang und kam dann bei 10 km wieder zu Hause an!
Man sagt "Es gibt für alles ein erstes Mal!" Jetzt bin ich schon einige Jahrzehnte auf diesem schönen Planeten, aber 10 km Laufen an einem Stück hab ich mir bis jetzt noch nicht vorgenommen.
Großer Dank an
Erst jetzt hab ich die Gewissheit, dass ich es wirklich schaffe! Am Tempo kann ich sicherlich noch ein wenig arbeiten, vielleicht schaffe ich die Distanz 10 - 15 Minuten schneller, wir werden sehen . . .
Alle Details seht ihr unten in der Tabelle! Auf jeden Fall mit knapp 1:30 Std. für 10 km bin ich als Laufanfänger recht zufrieden.
Pace was under 9:00 min/km, which was my goal for 10 km! Please note the total uphill of 134 m. My heartrate was most the time in the aerob zone, which is good.
Stats for Today
Current: 2 349 km
Activity Count: 19 739 steps (counted by my Fitbit device synced with actifit fitness tracker)
Jogging, Walking, Daily Activities
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
Now let's see some statistics of my weekly and overall progress! (posted every Sunday)
| Endomondo | 2019 (up to now) | 2018 |
|---|---|---|
| Total distance cycling | 1 362 km | 4 150 km |
| Total distance walking, jogging | 987 km | 930 km |
| Total distance overall | 2 349 km | 5 080 km |
| Total activity duration | 235 hrs | 381 hrs |
Note:
The above data include all activities tracked by Endomondo, a GPS-based sports-tracker App. Not included are additional steps/km tracked by the "actifit fitness tracker App" like daily activity, house chores, moving around office etc.
Statistics generated by Endomondo.
Statistics provided by my fitbit-account for the last 28 days.
How to start your actifit/steem account:
• Signup for an actifit-account on STEEM-Blockchain here
• Download the app for Android or IOS and start tracking
• Join Actifit's community on Discord for discussions and help
• Follow 
• Vote for @actifit as witness!
• Get daily upvotes from
• Read the Official White Paper for further information on the project!
Other projects I recommend and support:
Get daily upvotes by delegating Steempower to . . .
| Project | Initiated by |
|---|---|
 |  |
 |  ,  |
 |  ,  |
 |  |
, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and sometimes running.Please support and follow my progress! Thanks so much!
Life is Motion! Keep on moving to stay healthy and fit!
Who-Am-I ?
