Today I had a typical workday. I kept busy and did a bit of walking around at the job site.
After work I got ready and I went to the gym. I concentrated on shoulders today. I went up a little bit in weight again.
I'm making good progress with the weightlifting.
Height176 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
