6.9k Steps- Active Sunday- Quizlet Notecards Made- 72 NoteCards And Counting - Actifit! Actifit! Actifit! My Actifit Report Card: July 14 2019

1. -----A

Got to 6.9k steps. At my average level of activity.

It was a mildly active Sunday. I refilled the pool chlorine tablets.

I feel good about that. It used to get dirty.

My dad was always pouring liquid chlorine and shock in the pool. I bought Chlorox Tablets on sale and two new chlorine dispenser floats.

That did the job and saves a lot of work and money spent on liquid chlorine.

1. -----B

I made notecards on Quizlet, based on the glossary of the recovery manual for the sickness from mold that I suffer from, called CIRS.

Here’s the link for anyone interested in learning something new:

https://quizlet.com/415084355/a-recovery-manual-for-patients-and-families-impacted-by-cirs-mold-illness-surviving-and-thriving-glossary-flash-cards/?i=266g7m&x=1jqY

Finished all 72 terms today thanks to Text Recognition by the Mosaic app on my good old 2011 MacBook and use of the Notes app.

1. ----C

Three cheers for Hive account@actifit!

Actifit! Actifit! Actifit!

Yah!

Goodnight.

~John

Daily Activity,Moving Around Office

Height 5.9 ft		Weight 246 lb		Body Fat %
Waist in		Thighs in		Chest in