If you are a worker who continues to struggle behind a desk, it will definitely be difficult to stay active, right?
If so, reduce it to just staying at your desk, because this is not very good for your health. Try to do light movements in the office to make the body move actively, for example by stretching the body. By stretching we can stretch our joints and tense muscles in our body after sitting all day long due to work.
Furthermore, to make the body move actively you can do it by getting up from your seat and walking. Besides that, it is also possible to use stairs compared to the elevator when heading to the next floor.
