Healthy starts from us and for us. It's useless for other people to chat every day to motivate us to continue to actively move so that we can always be healthy, if it is within us, in our hearts there is no intention to do it.
Try to pay attention in everyday life, so many people read in online media or get advice from others about the need to actively move to avoid disease. But, more and more people are so lazy to actively move. They are more comfortable by sitting for a long time in a cafe or lying in bed while reading news about the benefits of active moves. But his heart has not been touched to have an active intention to move.
Change your intentions, round up the determination to actively move.
