Hola Steemit,
I had a fairly quiet day today catching up on sleep after a night catching up on work and busting my way through some movies.
Most of my exercise today was walking around my local shopping centre doing my groceries followed up by some cycling tonight while I work and watch the Cricket World Cup. Best of luck to the Aussies who will be chasing a large total posted by India.
Once I finish my blog post I will jump into some cadence push ups and weight training.
My diet has officially fallen off the sugar free bandwagon. In total, I spent around 5 weeka sugar free. I was a little disappointed with my weight loss while I dieted. I will reattempt to get back on the bandwagon and keep off sugar long term.
Thanks for reading and following.
Apsis.
Height173 cm |  | Weight78.5 kg |  | Body Fat% |  |
Waist92 cm |  | Thighs63 cm |  | Chest102 cm |  |
