Hola Steemit,
I am back on the Actifit bandwagon after a few busy days of not posting. I have been maintaining a daily acitivity but haven't had the time to prepare proper posts.
I had a fairly active afternoon and evening after catching up on sleep earlier in the day.
My daily activity today consisted of walking, cycling and some weight training. I am still exercising now and will be for the rest of the evening while I watch some real athletes at work in the Australia vs Sri Lanka game in the ODI Cricket World Cup.
My diet today was passable but definitept contained a few weekend treats. I should be able to attone for those on the bike tonight hopefully.
Thanks for reading and following friends.
Apsis.
Height173 cm |  | Weight78.5 kg |  | Body Fat% |  |
Waist92 cm |  | Thighs63 cm |  | Chest102 cm |  |
