Today, another day full of activity for the whole day, it start from 30 minutes morning dumbbell lift, then 30 minutes walk to my work, 8 hours of working activity, then in the afternoon, 30 minutes walking back home and end up with a 30 minutes afternoon dumbbell lift. That's for this day activity for me and my body is getting better everyday, from the day I started doing this routine I feel good. 
This involved performing activity related to Daily Activity
Download Actifit Fitness Tracker mobile app from google playstore
