Another busy day today, it started with an early morning sweat for a 30 minutes of dumbbell lift, a bit rest then shower and breakfast, then, a 30 minutes walk to my work, then I prepare the tarpaulin to be use for enclosure of the gym in our school, I do that until lunch time, then in the afternoon, patching of ceiling, and preparation for painting for tommorow. Then, a 30 minutes walk going home and end up with a 30 minutes dumbbell lift to close the day. That's my activity for this day.
Height169 cm |  | Weight60 kg |  | Body Fat% |  |
Waist75 cm |  | Thighs85 cm |  | Chest85 cm |  |
