Mom and I drove to St Louis this afternoon to spend the night at the Doubletree Suites in order to attend an event held here tomorrow called St Luke's Hospital Day of Dance.
I got a nice surprise when we checked in. I'd been randomly selected as Guest of the Day. I was given the white bag here filled with the goodies you see. There was bottled water, snacks, warm fresh baked cookies, and certificates for a free appetizer from their restaurant ($12), a free Starbucks frappuccino from their coffee shop ($3.50) and a free breakfast buffet at their cafe ($15.99).
Pretty sweet, right?
St Luke's holds this event annually but this is our time to attend. It sounds like it's going to be fun.
This is all the neat activities for tomorrow - from free medical screenings to participating in dance classes to demonstrations of kick boxing:
Free Screenings (while supplies last):
Non-fasting cholesterol with glucose
A1C for those at risk with an elevated glucose
COPD Screening
Blood Pressure
BMI
Day of Dance 2018 Schedule*
8:30 a.m. • Registration, Screenings and Exhibits Open
9:00 a.m. • Welcome - Jan Hess and Monica Adams
9:10 a.m. • Warm-Up with Jazzercise
9:30 a.m. • NIA with Robin
9:50 a.m. • Zumba with Candice
10:10 a.m. • Cardio Line Dance with Pechaz
10:30 a.m. • Hip-Hop Top 40 Dance Mix with Kate
10:50 a.m. • Belly Dance with Belly Dance Mirage
11:10 a.m. • Mixxed Fit by Melanie
11:30 a.m. • YMCA with St. Luke's Physicians
11:35 a.m. • Cool Down with Jazzercise
11:55 a.m. • Closing Comments
Day of Dance Demonstrations located in Lower Level*
(Each session is 20 to 30 minutes)
9 a.m. • Restorative Yoga (Room F)
9:30 a.m. • Essentrics (Room D)
10 a.m. • Classic Yoga (Room D)
10:30 a.m. • Tai Chi (Room D)
11 a.m. • Power Yoga (Room F)
11:30 a.m. • Kick Boxing (Room D)
This morning I went to the Y and did my Silver Sneakers class and treadmill for my daily 10k goal.
Hope you all had a great High Five Friday!
[credit@EdibleCthulhu]
