The beginning of the week was calm.
As usual in the afternoon there was a little activity in the office and a walk for lunch. After lunch, walk on business.
In the evening, I took my son to a training session, and on returning home, I made a run on an ellipse.
Today, my rating in Actifit fell by 4 points. I was a little upset, because I had long been thinking about how to increase my rating.
Therefore, since I had enough strength in the evening, instead of a 30 minute run and 12 km, I ran 45 minutes and 18.5 km.
Amazing thing. Some virtual numbers make me play sports more effectively than numbers of my weight! Still, Actifit is a great idea!
And as usual, I will supplement my report with a photo from one of my walks.