My day started with a cup of green tea. Then I went into training.

From today on I will move my strength training from hypertrophy to the 5x5 training concept. I will continue to move in the direction of maximum strength. The training before was the foundation for this.

Strength training

5x5 deadlift 135kg
5x5 bench press 72,5kg
5x5 pull-ups (without weight, because there is no belt in my gym...)
Afterwards 5 minutes of cable rowing, 3 abdominal exercises and then I drove home again 6km with the bicycle

When I arrived home, I jumped under the shower and then made cabbage shutters to eat together with mashed potatoes.

Afterwards I went to a good friend to repair his motorcycle. The big inspection including valve clearance was on the agenda. I helped him and in return he took me out for pizza.
And it wasn't just any pizza, it was by far the best pizza I've ever eaten in my life! Really outstanding. Especially the cheese was unique!

Note insider tip: Pizzeria Montana in Frankfurt in the station district, if you should be in the nearby!

To celebrate the day I made an appointment with a good friend for a little hike tomorrow. But you will read more about that tomorrow. I'm going to go to sleep now, because in a few hours I'll be off ;-)