48 min weight workout. Followed by 35 min on the treadmill. 3.6 miles.
3 min at a job pace then 4 minutes at 3% incline at faster pace. Repeated 5 times.
My Actifit Report Card: April 4 2019
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2019-04-05 00:41
48 min weight workout. Followed by 35 min on the treadmill. 3.6 miles.
3 min at a job pace then 4 minutes at 3% incline at faster pace. Repeated 5 times.