My GundryMD diet continues to help me lose weight, as I’m down 8 pounds and enjoying my daily green smoothies. On Memorial Day we’re going to the community restaurant where I enjoyed a huge lobster dinner with carrot cake for dessert...Wow! I’ll be careful...Today we did our routine walk and Sir Patrick walked the entire route...the first time! Cheers to 👋 him! Enjoy the Memorial Day weekend and salute the soldier! cnosteem Chuck
Height5.9 ft |  | Weight204 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
