Here is a photo of my grandson who is 11 years old and a couple of years ago chose Taekwondo to improve his mental discipline and self-defense skills. He’s aiming for a black belt...of course! Me on the other hand got the most of my workout at the PF Gym maintaining my discipline to keep a regular exercise plan. Best to all my Steemian friends! Cnosteem
Height5.9 ft |  | Weight205 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
