As I promised yesterday morning when I decided to make Sunday an active Sunday, it was indeed an active Sunday. I went to the park for a walk in the morning. I like the chilly temperature and on Sundays the park is almost empty, people don't like to go out much at that time of the day. That is fine by me, more possibilities for me.
I saw some hazelnuts on the ground. I've never seen any in the pod yet. It's cute though. Picked up a few but not all as there are cameras everywhere.
My daily routine includes now the 30 minutes cycling, which became a habit already. I believe 30 minutes is fair, no matter how many steps you have, it's totally doable. So ignoring my laziness I hoped on my cycle and did 14km but no core muscle training yesterday, which is not good at all.
I was thinking of moving the training to morning but I don't know if it's s good idea. It would be partly because you're done with it and you can enjoy your day but you need to do a longer warmup in order not to harm yourself and that takes time. We'll see. Today I have no excuse. Must do it regularly.
