I am ending this day with a photo of the local Holmer track where I did 7 laps tonight. It was a part of a quasi tempo run with 6 laps or nearly 4 kilometers run in day pace.

Proof of run

Nice drawing on the map, isn't it?

Here are kilometer times.

Looks like I am getting quicker.

Thanks for your attention.

Better and better

Daily Activity, Moving Around Office, Running, Walking