In the last few months I have been spending a lot of time on my computer.
- I am currently unemployed so half the day at least is spent looking for good jobs, writing a themed application letter and adapting my CV.
- looking up interesting crypto articles and blockchain themed news.
- Making regular updates to my site cryptogoodies.com
- preparing a presentation for my exam on Online Marketing and Social Media
- I am taking the lessons on google for analytics to get certified there as well.
- The rest is looking through Steem, reading interesting posts and commenting a bit,
Except for the job applications this is stuff I really enjoy doing and I feel that it gives me a lot of extra knowledge and in this digital age, knowledge gets you ahead since I feel its kind of like currency.
But this also puts me in front of my computer /laptop / smartphone for a lot of hours in the day. My wife is rightfully nagging me to get out more and get some movement in. The last 2 months I had the excuse that I was still recuperating from my broken arm which I got being a snowboard hero. Now that is no longer a valid reason not to do a little more sports. The cast is gone, I have a lot more movement in the wrist even though I still go to physiotherapy once a week. And after the week of detoxing I lost quite a few kilos and now half have already come back to settle themselves comfortably on my belly.
So this is about time to figure out how to work 
I guess that in the end those 30 minutes a day minimum will help and I do know that sports are good for you its just getting away from the computer that is harder, you guys here on Steem write so much good stuff... and I still need to check on my 