In the last few months I have been spending a lot of time on my computer.
- I am currently unemployed so half the day at least is spent looking for good jobs, writing a themed application letter and adapting my CV.
- looking up interesting crypto articles and blockchain themed news.
- Making regular updates to my site cryptogoodies.com
- preparing a presentation for my exam on Online Marketing and Social Media
- I am taking the lessons on google for analytics to get certified there as well.
- The rest is looking through Steem, reading interesting posts and commenting a bit,
Except for the job applications this is stuff I really enjoy doing and I feel that it gives me a lot of extra knowledge and in this digital age, knowledge gets you ahead since I feel its kind of like currency.
But this also puts me in front of my computer /laptop / smartphone for a lot of hours in the day. My wife is rightfully nagging me to get out more and get some movement in. The last 2 months I had the excuse that I was still recuperating from my broken arm which I got being a snowboard hero. Now that is no longer a valid reason not to do a little more sports. The cast is gone, I have a lot more movement in the wrist even though I still go to physiotherapy once a week. And after the week of detoxing I lost quite a few kilos and now half have already come back to settle themselves comfortably on my belly.
So this is about time to figure out how to work and start posting some physical exertion maybe combined with some pictures of the amazing Swiss scenery AND make some Steem and actifit tokens in the process. But do not worry, I will aim to post on my alt account
and not spam my main account here with pictures and sport stats.
I guess that in the end those 30 minutes a day minimum will help and I do know that sports are good for you its just getting away from the computer that is harder, you guys here on Steem write so much good stuff... and I still need to check on my ... and.....