Yesterday I did an additional 5 km on the treadmill. A slower one but I'm happy I did it nonetheless. Further it was a normal work day, a lot of programming and sitting. luckily I used my break for a walk :p
Height184 cm |  | Weight74.4 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
