I had two hours of fitness dance today and in the end of the second class, 15 minutes muscle toning and 15 minutes stretching.
Before the first class I already had over 11k steps because I rehearsed the choreographies at home and walked to work.
I've slept better recently and I can really feel that resting has helped. I have strength to jump better and higher. When required. If required because fitness dance is also about doing things according your own body. Dancing with your own style. Listening at your body. And having fun. Being crazy and sweaty.
When I left work, it was already dark. And it's only afternoon! I better get used to this. Day by day it's getting darker earlier and the sun rises later.
Walked back home, did some shopping on the way there. Changed my clothes and back to work. To my second employer. Took a bus there.
Yes. Still dark. Dark, dark, dark. Fortunately I know a cure for that. Dancing!
My kettlebell class is already on pause until next year, so no kettlebell training today after dancing.
It's always nice to end the day with relaxing stretches. And not only because of the relaxation part, but also because stretching really is important. You just have to know when to do the stretching, what kind and how long.
Took a bus back home and walked few blocks through the dark, but at the same time city full of light!
