Rehearsed evenings classes and went to work. Danced and stretched. Hurt my left knee. Don't know how, when, where or why, but it's aching. I noticed it just now, perhaps an hour or two hours ago as i was watching the news and sitting on the couch. So maybe it's a couch strain. Or a news sprain. Ha!
Again hoping that it will fix itself during the night.
Check out my previous post and the video with different kind of twists for the core and spine. Not knees. Because that would be bad. https://steempeak.com/dtube/@geekdancing/iaqv8zsd
