Hello Fellow steemians! How is your health? Hope that you are having a good time there. Here is my today's health activities.
As usual, after waking up and saying my morning prayer, I started my health activities. Today did cycling for about 12 km.
Other times, it was like yesterday. Clinic, home, clinic, mosque, clinic!
After the clinic hour, today went to Lulu hypermarket. The walk in the big supermarket was as similar as the regular out side walking.
That is how I managed to do 16k activities today.
Daily(14.10.18) chamber statistics:
Total patients consulted: 44
Pediatric patients(age < 10 years): 5
Male patients: 32
Female patients: 12
Daily(14.10.2018) health activities: According to the Samsung Health App
Steps:
Total:14191
Total distance: 12.38 km
Total calories burned: 851kcal
Note: Steps being counted during cycling and walking as well
Cycling:
Duration: 00:50:06
Distance: 13.39 km
Calories burned: 347kcal
Max speed: 29.7km/h
Avg speed: 18.1km/h
Exercise anywhere , anytime
Height165 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
