My Actifit Report Card: March 13 2019 PLUS 'SIT UP' TIPS

Feeling really great, walking along the coastline again today, Tanjung Lipat, Kota Kinabalu, the Land Below the Wind.

My son woke up at 4am and I asked him to go back to sleep, realizing that i sprained my neck, left side. Ouch!

I personally dislike to walk at the same places. So, my Top Three places are
:-

1. Tanjung Lipat
2. Kingfisher Farmville Park
3. Taman Ujana Park

Other Options:-

1. My neighbourhood
2. Likas Sports Complex Park

Yesterday, I started sit ups. Today I did 4 sets of 10s. After every set, sit up hugging your knees to your chest (tips from my former coach).

I hope to get flatter tummy next month. Yeah, in my experience, everyday sit up an help in flattening tummy in a short period of time, everyday for 7 days, u may feel pain, in 14 days, u may see flattening and less bulgy.

Alright, signing off! HIP HIP HOORAY!!!

Walking