What a great day! Went for a loaded 10K walk with my youngest son.
We walked down to the local village, 10K(6.2mi) round trip. Took us about an hour and a half. I do this on a fairly regular basis for training. It was his first time at that distance. I was loaded with a 12kg(25lbs) small pack, my son carried our water :-) in his back pack.
It was a good time spending it with him on this Canada Day long weekend. Hopefully he keeps joining me. We'll see.
Stay fit and stay active!
