Great Morning. Up at 9 eat yogurt drink tea. Weight lifting. The. 4 mile walk with wife and kid. Ended at 18k steps today. After walk yard work for 2 hours. Chopping wood and lawn care. Throughout the day more weights. A sit down with my other older son. He’s married and ready for his second baby. Nice.
A little Netflix Lucifer with the wife now off to bed. Its will be another walk and Denios Farmers Market tomorrow.
Height5.9 ft |  | Weight183.7 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
