12K today and I'm posting while watching the World Series! It's the 8th inning and some of you may know that baseball has 9 Innings and the game is over after 9 Innings unless both teams are tied.
Picture sources By the way, the Boston Red Sox just WON, 8 - 4.
This is game 1 of the World Series and the teams playing are the Los Angeles Dodgers and the Boston Red Sox. These teams haven't seen each other in the world series for over a hundred years!
Right now the Red Sox are winning 8 to 4. But you never know what can happen in baseball. A team stays at bad until they get three outs. They are not fighting a clock like in football.
The World Series is generally exciting to watch. I don't really watch much baseball anymore although I did when I was younger. But I like to tune in to the World Series and see what's going on, because I know I'll probably see a great game! ⚾
Okay now they're going to the ninth inning and I need to post this because it's almost midnight.
I was pretty active today even though I don't have a very large number. I took a walk and then I did some weight lifting. I've also been cheering during the game with my phone in my hand, which is a form of chair dancing!
People ask what #chairdancing is. Well basically you have your phone in your hand while you're sitting in a chair and you're moving it up and down either as a curl or a press over your head. Move your head periodically by looking from side to side. You'll want to occasionally move both of your legs so that your knee comes off the chair. This will exercise your core abdominal muscles!
It's also important to stand up every once in awhile. Keep moving your phone with your hands and at a minimum just march with your legs. Make sure to raise your knee as high as possible while you're marching in place or marching around your room or office, because again it helps your core muscles!
And that's all for today from me. I hope you're all having a great day and I look forward to your comments as always! ❤👍❤
