15K on a Crazy Metal Day! 🤘
I started my activity today with a nice long walk. I added sprints every few minutes where I would break into a full speed run. Although I'm still fast as hell, I'm not happy with the amount of time that I could maintain my top speed. This is something I will be working on! 👍
After the walk and sprints, I did some weight lifting and then helped a friend move some furniture. I did my daily quests for both of my 
I find that speed metal and thrash metal are motivating. In the following videos you can see and hear the effects of extreme metal that rips your head off! 😮
That's Baby Metal. The band is fast thrash metal but the young teen girl singer / dancers add elements of J Pop. It's pretty insane. Don't hurt your neck too much when you headbang. Whiplash is brutal!
Have you ever been to a huge concert with tens of thousands of other people? It's tons of fun and something you'll never forget. Check out a mosh pit if you dare, but be careful and make sure you've built up to it with some actifit training!
Here's the same song by Metal, LIVE. Check out the crowd.
