It's been 20 days since my 50km Ultra Trail Run. I'm glad to report that I'm a finisher. I think I could only manage a run once in two weeks or so. I've just started commiting myself to a 100km Ultra Marathon next year, so I sort of have to start training a lot more often.
Today it's a hot midday and I'm finally free to go run since my wife is taking care of my son and my daughter has a friend and my father in law is home. So I've done 5km running but the rest of it I had to slow down and take my time. Obviously I haven't been training for more than 5km. There's more to do and be consistent but hopefully this is a good start for the next few hundred days.
