You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:increased cardiovascular and pulmonary (heart and lung) fitnessreduced risk of heart disease and strokeimproved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetesstronger bones and improved balanceincreased muscle strength and endurancereduced body fat.
This involved performing activity related to Walking
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