Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion. See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.
Height172 cm |  | Weight72 kg |  | Body Fat3 % |  |
Waist82 cm |  | Thighs87 cm |  | Chest93 cm |  |
